Maintaining a Healthy Lymphatic System

Lymph is a clear fluid that surrounds every cell in the body. It carries nutrients and oxygen to the cells while simultaneously removing waste and toxins. Unlike our blood flow, which is constantly being pumped through the body, lymph depends on muscle movement (primarily breathing) in order to move. So,a sluggish body equals sluggish lymph and results in numerous health problems. Stagnant lymph can cause fatigue, allergies, muscle cramping, headaches, bloating, acne and cellulite. Not fun stuff! So how do we keep our lymph moving?

- Keep your body moving! Exercise is the best way (in my opinion) to maintain a healthy lymphatic system.

- Drink plenty of water. Without adequate water, the lymph cannot flow properly.

- Eat clean. Keep refined, processed, and artificial food OUT of your diet! Green vegetables are important for lymph cleansing. Essential fatty acids (found in fish, raw nuts and seeds, avocados) are great for the lymph system as well.

- Practice deep breathing. This will reap numerous health benefits. Kudos if you practice yoga and/or meditation.

- Dry skin brushing. This is another post entirely, but basically consists of a gentle, full body exfoliation that assists lymph flow.

- Enjoy a relaxing massage or facial. Manual Lymphatic Drainage (MLD) is a very light massage technique designed to move the lymph fluid that lies just underneath the skin. It can be incorporated into full body massage and facials- just let your therapist know that this is something you're interested in. MLD, again, consists of a very light touch. While most find it very relaxing, it is quite different from regular massage. Enjoy what feels best to you.

Some of the benefits of Manual Lymphatic Drainage include:
- cell regeneration

- improved hydration

- increased immunity

-faster healing

Facial MLD Benefits:
- Anti-aging

- Reduces puffiness/ dark under eye circles

- tightens and lifts

- reduces inflammation and redness

-improves acne

A healthy lymphatic system really will increase your vitality and longevity. With so many enjoyable ways to get it flowing, you should have no excuses! Here's to your happy, healthy body.
xoxo,
Aomi